[O] Callanetics [16+]
Callanetics is a type of exercising based on safe movements done in low intensity while breathing steadily and naturally. Callanetics strengthens the muscles and improve flexibility; it strengthens the joints together with bones; it benefits the posture and helps shaping usually problematic to shape body parts such as thighs, buttocks, legs, belly. Because the exercises in callanetics are done in a specific and safe way, this type of working out is perfect for anyone troubled with pain, ailment, as well as for anyone who is a bit older. Callanetics will provide you with everything one expects from working out – the physique will improve, the pains will go away, and you will feel both calm and relaxed.