sLow Air | dance classes for older adults
sLow Air is a dance practice that focuses on middle-aged and older people. The classes are designed to meet your body, develop creativity, non-verbal communication skills, body motor functions, emotional and physical health, and at the same time be among others while sharing the same space and time. While traveling around the world, we notice that dance improves well-being, raises body tone, reduces the feeling of loneliness and destroys age-related stereotypes. Everyday movements can turn into dance that liberates, improves physical and psychological state. During the classes, natural body movement, simple forms of movement used in urban and contemporary dance, dance movements and improvisation are used. By combining images, metaphors and the body's reaction to them, the lessons immerse you in the experience of the here and now.
